By creating a personal user name you access the service and can perform a health check and receive a report on your health and well-being. By taking the health coaching into operation you can set goals for yourself and follow up on your progress. To create a user name you need a registration code which you receive from your employer or your home municipality. Check your municipality's home page whether this service is offered.
The coaching messages for the programs you've chosen are sent to the e-mail address. In addition, you will receive weekly a link through which you can go and fill in your weekly follow-up information.