If you do not know the answer to one of the following questions or you wish to leave it outside the virtual health check, you can leave the field empty. Required fields are marked with a (*) -symbol.

1. Basic information

   Sex
   What is your sex? (*)	Man Woman
   Age
   How old are you?(*)	years
   Height
   How tall are you? (*)	cm
   Weight
   How much do you weigh in light clothing? (*)	kg
   Waist Measurement?
   What is your waist measurement?	cm
   Education
   For how many years in total have you studied as a full-time student during your life?	years

2. Health

   Cholesterol
   What was your cholesterol level when last measured?
   total cholesterol (mmol/l esim. 5,7)	mmol/l
   HDL cholesterol (mmol/l esim. 1,4)	mmol/l
   Blood pressure
   What was your last blood pressure reading?
   systolic (the top number) for example 136
   diastolic (the bottom number) for example 82
   High Blood Pressure Medicine
   Have you ever taken medication for high blood pressure regularly?	no yes
   Father's coronary heart disease
   Has your father been diagnosed with heart attack (myocardinal infarction) or angina pectoris before his 60th birthday?	no yes
   Mother's coronary heart disease
   Has your mother been diagnosed with heart attack (myocardinal infarction) or angina pectoris before her 60th birthday?	no yes
   Blood Glucose
   Has your blood sugar ever been found to be elevated (for example at a health check, in connection with an ilness, during pregnancy)?	no yes
   Diabetes
   Has a doctor ever told you that you have diabetes?	no yes, treated with diet yes, treated with tablets or insulin
   Close relatives with Diabetes
   Have your family members or close relatives been identified as having diabetes (Type I or Type II diabetes)?	no yes, in grandparents, older siblings or cousins (but not in own parents, siblings or children) yes, in parents, siblings or in own children

3. Use of intoxicants

   Alcohol consumption
   On average, how many glasses (standard bar measures) or bottles of the following do you drink per week?
   beer (3-5% alcohol by volume) or cider: bottles (1/3 l)	bottles (1/3 l)
   commercially pre-mixed spirits (4-7% alcohol): bottles (1/3 l)	bottles (1/3 l)
   spirits (over 22% alcohol): standard bar measure (about 4 cl)	standard bar measure (about 4 cl)
   wine or other corresponding drink (over 5% alcohol): glasses (about 12 cl)	glasses (about 12 cl)
   low-alcohol wine (about 5% alcohol): glasses (about 12 cl)	glasses (about 12 cl)
   Heavy drinking
   How often do you feel drunkenness after drinking alcohol?	less often than once a month at least once a month at least once a week at least a few times a week
   Current smoking status
   Do you smoke?	not at all occasionally yes, daily
   Number of cigarettes
   How many cigarettes, cigars or pipefuls do you smoke per day?	cigarettes, cigars, pipefuls

4. Diet

   Fresh vegetables
   On average, how often do you eat fresh vegetables?	less often than once a week on 1-2 days per week on 3-5 days per week daily
   Fruit and berries
   On average, how often do you eat fresh fruit or berries?	less often than once a week on 1-2 days per week on 3-5 days per week daily
   Table spread (fats)
   Which type of fat do you usually use on bread?	no fat tub margarine, low-fat spread or plant stanol spread butter, a butter-vegetable oil spread or cooking margarine
   Cooking fat
   In your household, what is the most used fat in cooking?	tub margarine, low-fat spread, plant stanol spread, no fat vegetable oil butter, cooking margarine or a butter-vegetable oil spread
   Milk
   If you drink milk, do you usually drink	I do not drink milk skimmed milk (0% fat) low-fat milk (1% fat) low-fat milk (1.5% fat) whole milk

5. Leisure

   Physical Activity
   On average, how much do you have a physical activity?	I don't exercise regularly  I avoid walking and any additional strain. For example, I use an escalator and choose driving over walking whenever I can. I walk for fun, I mainly use the stairs, I occasionally engage in exercise involving sweating and breathlessness. I regularly do health-enhancing physical activity 10-60 minutes a week more than one hour a week I regularly do fitness-related exercise I run less than 2 km a week or go in for a sport with corresponding physical effort for less than 30 min. I run 2-10 km a week or go in for a sport with corresponding physical effort for 30-60 min a week. I run 10-15 km a week or go in for a sport with corresponding physical effort for 1-3 hours a week. I run 15 km a week or go in for a sport with corresponding physical effort for more than 3 hours a week. I regularly practice competitively sports several times a week (daily)
   Club and social activity
   How often do you partake in club or social activities?	less often or never once or twice a year once a month or more often once a week or more often

6. Stress and life management

   Sleeping
   On average, how many hours do you sleep per night?	hours
   Stress
   Have you felt yourself tense, stressed or under a lot of pressure during the last month?	not at all yes, to some degree but not more than most people yes, considerably more than most people yes, my life situation is almost intolerable
   Satisfaction
   How satisfied are you with what you have achieved in your life?	very satisfied satisfied somewhat satisfied unsatisfied or very unsatisfied
   Do you agree with the following statement?
   During the last month I have felt sad.	agree somewhat agree somewhat disagree disagree
   Do you agree with the following statement?
   During the last month I have felt that all the joy in my life is gone.	agree somewhat agree somewhat disagree disagree
   Strain related to work and studies
   How often do you feel annoyed for having to push yourself to the limit in order to cope with your present job or workload?	I do not work or study rarely or never sometimes fairly often most of the time
   Do you agree with the following statement?
   I feel that it is impossible for me to reach the goals I would like to achieve.	absolutely agree somewhat agree difficult to say somewhat disagree totally disagree
   Do you agree with the following statement?
   I have clear goals in my life.	absolutely agree agree somewhat agree difficult to say somewhat disagree disagree totally disagree
   Do you agree with the following statement?
   I feel very confident about the future.	absolutely agree agree somewhat agree difficult to say somewhat disagree disagree totally disagree
   Do you agree with the following statement?
   I want to live in the moment, right here and now.	absolutely agree agree somewhat agree difficult to say somewhat disagree disagree totally disagree
   Do you agree with the following statement?
   I am very grateful for everything that I have received and achieved.	absolutely agree agree somewhat agree difficult to say somewhat disagree disagree totally disagree